To answer this question, we must first state that Keto Coffee is extremely healthy, maybe even better than a typical breakfast.
It also has the same number of calories as a typical breakfast. It’s commonly used during intermittent fasting since it provides a huge amount of energy and keeps you satiated when you’re fasting.
This blog will go over how to make keto coffee and how often you should drink it throughout the day.
What Is Keto Coffee?
All coffee that helps keep your body in a fat-burning state is known as Keto Coffee (aka lipolysis). There is a wide variety of Keto Coffee options, ranging from coffee mixed with grass-fed butter and coconut oil to coffee with 1 Tbsp of heavy whipped cream.
There are no carbohydrates or proteins in any of these selections that raise the storage hormone insulin levels and inhibit lipolysis (fat burning).
Coffee that adheres to the strict low-carb, high-fat diet of the ketogenic diet is known as keto coffee. A metabolic phase is known as ketosis, in which the body uses stored fat for energy rather than glucose, which is the purpose. This condition aids in the reduction of carbohydrate consumption.
What are the benefits of drinking Keto Coffee?
There are several advantages of drinking keto coffee:
The body’s fat component of butter or coconut oil may be used to consume and have high energy levels. This is an excellent substitute for carbs that will keep you stimulated but also full.
You can keep track of your fasting since fat keeps you full. Also, cutting back on your carbohydrate intake might have a major impact on your weight loss.
There’s a fallacy that eating saturated fat increases your risk of heart disease, which has been debunked countless times. A recent study suggests that saturated fats may be beneficial to your heart.
Read More: How Many Beans in a Cup of Coffee?
How Many Cups of Keto Coffee Can You Have a Day?
A common question is how many times a day I can drink Keto Coffee. It all comes down to how much fat, carbohydrates, and protein you can consume. The amount of times you can consume Keto Coffee per day is determined by several factors:
1. If Keto Coffee is being used as a meal substitute
Consuming more Keto Coffee to avoid preparing or eating a meal can also go against your goals.
You’ll be losing out on a large quantity of protein if you totally replace meals with Keto Coffee. Protein is needed to raise the satiety hormone peptide YY, enhance physical composition, and reach a weight reduction goal.
If you notice that having a second cup of Keto Coffee prevents you from eating a satisfying dinner, this is a clear indication that you should limit your Keto Coffee intake to one cup per day.
2. How sensitive someone is to caffeine
It is best to limit yourself to one cup of Keto Coffee per day if you are too sensitive to caffeine.
A lack of sleep is strongly linked to weight growth, and a lack of sleep is a major contributor to obesity. The time of your Keto Coffee is another thing you’ll want to experiment with.
Those who are caffeine sensitive may wish to limit their intake of the stimulant till 12 p.m. at the latest. This will give the body time to digest and expel the caffeine before going to sleep.
3. For your intermittent fasting
It’s ideal to consume two cups of keto coffee in the morning and eat after nine o’clock in the evening if you’re doing intermittent fasting. This will help you endure the fasting hours by boosting your metabolism with lipids and caffeine.
Main ingredients of Keto Coffee
There are the main ingredients that you need to make a cup or two cups of keto coffee for you. Read them carefully so that it would be easy to make one in the future.
MCT Oil or Coconut Oil
Coconut oil is made up of 65-80 percent MCT oil. MCT Oil is truly advantageous when it comes to fat loss; therefore it’s a little bit more beneficial. Keep in mind, however, that MCT Oil is typically more expensive.
Fresh grass-fed animals produce butter with significantly higher nutritional content and consistency.
Because the fresh grass increases the quantity of fat in the butter (unsaturated fats in particular), which gives it a pleasant firmness, Vitamin K2 and Omega 3 fatty acids, in particular, boost the nutritional value even more.
Without a blender, it’s difficult to combine all of these components. To obtain the best results, you’ll need to give it a little extra push. So have your blender ready and swirl the ingredients in it until you get lovely froth foam on top and a latte-like finished product.
Do you know how to make Keto Coffee?
Make the following preparations if you want to make two cups of keto coffee:
2 tbsp. Unsalted grass-fed butter or 2 tbsp. MCT or Coconut oil, 1 tbsp thick whipped cream, and Vanilla extract (one teaspoon) (optional).
Follow the instructions below to create your keto coffee:
To begin, make two cups of coffee.
Place two tablespoons of butter in a blender and mix until smooth. Add a teaspoon of vanilla essence to the mix. Again, add a teaspoon of whipping cream to the mix. Blend everything for about a minute, and you’re done!
Is It Okay to Drink Keto Coffee If You Aren’t Keto?
Although Keto Coffee contains the word “keto,” it does not imply that you must be on a Keto diet to enjoy it.
Even though I don’t strictly follow the Keto Diet (instead, the AEN Nutrient Timing in the Complete Intermittent Fasting Bundle procedures), I still enjoy daily cups of Keto Coffee.
Keto Coffee might be an extremely valuable tool for attaining your weight reduction goal, especially if you are following an Intermittent Fasting regimen. For more information on using Keto Coffee when not on a Keto Diet, see the video below.
Read More: What is Breakfast Blend Coffee?
Our Final Thoughts
Overall, ketogenic coffee is beneficial to your health because of its many advantages. You don’t need to do anything complicated to prepare it. Follow the procedures listed above.
For those sensitive to caffeine, Keto Coffee can be consumed at least twice per day or even more frequently if your daily carb intake is not excessive and you do not suffer any unpleasant side effects.
If you’re trying to lose weight, coffee may be able to assist. Weight loss, exercise, and overall health are all reasons to drink your Keto Coffee.
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